
Surround yourself with things you love and feel the instant lift you gain every day. … [Read more...]

Surround yourself with things you love and feel the instant lift you gain every day. … [Read more...]

Remember, all we have is the current moment. Nothing further is guaranteed so be sure to live every moment for what it is, a miracle. … [Read more...]

As children we all have confidence. We have no fear and do not have a concept that we will fail. We simply give each day everything we have and see what happens. As adults our self confidence often takes a beating. Be it from illness, perceived body image, bullying, abuse or parenting, there are many factors that can take their toll on your self confidence. The most important tool you can create for yourself is to rebuild your confidence. We all have it. For some it is just buried … [Read more...]
Hi, I'm Kathie and I look forward to helping you defrazzle! Whether it's an inspiring word, a funny quote or a motivational tip I hope to give something to everyone that visits my blog.
Defrazzle is me. It's what I was meant to do and it's my way of sharing my special brand of "nurturing" with you. [Read More…]
Thank you so much for your help. My sessions with you really helped me to clear the fog and find my way. Jasmine - Mildura Vic.
Wow. I was skeptical at first but can honestly say every single session was well worth it. I have learnt so much about myself and about the way I live my life and am looking forward to a stress free life from now on. Thanks heaps. Megan - Nowra NSW.
As a male it was hard to ask for help but I knew that the life I was living just wasn't showing me at my best. Working with Kathie has been amazing. She has helped me identify ways to deal with stress, reduce the negatives in my life and help with my weight loss by reigniting my passion for life. I highly recommend her balance coaching sessions for anyone that feels like life is just all too much. Justin - Townsville QLD
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